|
The World Federation is an NGO in Special Consultative Status with the Economic and Social Council (ECOSOC) of the United Nations
Vision Statement
The World Federation
exists to achieve the
pleasure of Allah SWT by
developing spiritual and
vibrant communities
serving humanity
Mission Statement
The World Federation
enables its member institutions
to promote the
values and practices of the
Islamic Shia Ithna Asheri
Faith for the spiritual and
material well being of
humanity at large
|
CHB News Flash 95: Hajj – Important health tips for pilgrims
Updated 10 November 2009
The importance of good health and healthcare for every pilgrim can not be over emphasized, therefore it is absolutely necessary for every hujjaj to make sure that he/she is well prepared and in good health prior to travel.
Some quick tips for hujjaj:
- Refrain from cigarette smoking and avoid second hand cigarette smoke.
- Avoid enclosed and crowded areas.
- Get enough rest and sleep. Avoid strenuous shopping sprees.
- Protect yourself as far as possible from heat, cold and dust.
- Ensure cleanliness & hygiene (wash your hands, fruits and vegetables properly)
- Avoid cold & artificial sugary drinks (take plenty of fluids, i.e. water and fresh juices).
- Avoid heavy meals (eat more fresh fruits, vegetables and only light meals).
- Protect your body - hands and feet from cuts, cracks, bruises and blisters.
Click here to view the entire newsletter.
Click here to view additional Hajj Health advice.
For further information email chb@cats-net.com
|